HOW TO LOSE WEIGHT

   The weight lose machine.

Belly fat

It's a method of losing weight quick and effectively.

 

  In this  modern era, increase in weight of the people is a common and serious problem, it is the cause of a lot of diseases and has a bad effect on our personality. A young and muscular man seems to be more attractive and productive than a fatty man. Some of the public went for surgeries and some make it their weakness.

It is not the fault of us but it's our development. After the industrialisation the physical work force decreased by a huge no. and the physical activities drop for the people. As in earlier times people were not suffering with all this problem because of physical work. Nowadays in this busy world we are not taking the care of our body and we went with the problem.

On internet there are a lot of methods to said by people, professionals and doctors. To deal with the situation but everyone does not have the time to do theses things more often. Some says Gym, Yoga and some says medicine. The first two are effective and needs a proper time and space in your daily life.

If you want to be fit and healthy and have a slim figure like this you are at right place.

I am not going to tell you all these things, the only method I going to tell you is much more effective and not much time taking I have applied this method in my life too and it effectively maintain my weight as I daily do this method. This is not only valid for over-weight but  also for them who wants to stay fit and active all the time.

First let me tell you that method.This method contain 3 steps, the first two are for those who are over weight and have belly fat.

1.If you work in an office or stayed at home you must avoid the mid-break tea or coffee for more effective and quick results. Avoid taking the lunch if the condition of your body is really bad. Take a healthy breakfast and it's all done.

2. Drink plenty of water a day as much as you can. And eat water rich fruit and salad.

3. This is the main step in doing your job. The 3 exercises I gona tell you will make the job and these exercises take care of every person.

1. Jogging                    

Jogging

The first one is jogging to make your body active for rest of the two exercises and  doing it just for 5 to 10 min will be okay.

Pro tip:  Keep trying to keep ur thighs parallel to ground while taking the leg up.  

2. Jumping jacks                                  

Jumping jacks

The 2nd one is jumping jacks it's very effective and a little bit difficult to do for first time but has a large effect on body by just 5 to 10 min. daily.

Pro tip: with time just increase the no. Of jumping jacks per minute. To get more quick and efficient results.

3. Skipping    

Skipping rop

The 3rd one is  hopes. It will do the rest of job and it can be done by anyone anytime and anywhere. I would prefer to do in the morning just 10 min. daily and rest it's upon you when other time you do it. Just invest only 30 min in morning and see the results by yourself.

Pro tip: In this exercise you must increase the no. of skips per minute with time as in jumping jacks.

Thanks for reading. If you find it worth then share it with your loved ones.