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Showing posts with the label Health and fitness

Covid-19

COVID-19 Covid-19  changed over     lives from past one year from bad to worst, or good to best. It's really hard time of all of us,as we all now about it's origin and how we  suffer from it. We all know that from past year a lot of people lose there work some started to work from home. It really effected the GDP of our country and of other countries too. Out of all this it teaches us a lot of things. It gives the parents there children who barely get time to spend with there parents and family.it helped a lot in cleaning the environment, but all the time we found poor always suffering the most. We came to now about the basic facilities present in our country. What to do at home in this time? We all stay home to be safe but we always search from Google about what to do at home in this situation. Google does not know about you but you know  Here is what can you do at home in this period. Spend time with family. Do basic exercises to stay healthy and make sur...

HOW TO LOSE WEIGHT

   The weight lose machine. Belly fat It's a method of losing weight quick and effectively.     In this  modern era, increase in weight of the people is a common and serious problem, it is the cause of a lot of diseases and has a bad effect on our personality. A young and muscular man seems to be more attractive and productive than a fatty man. Some of the public went for surgeries and some make it their weakness. It is not the fault of us but it's our development. After the industrialisation the physical work force decreased by a huge no. and the physical activities drop for the people. As in earlier times people were not suffering with all this problem because of physical work. Nowadays in this busy world we are not taking the care of our body and we went with the problem. On internet there are a lot of methods to said by people, professionals and doctors. To deal with the situation but everyone does not have the time to do theses things more often. Some says ...